Burger King Healthy Menu with Prices: Nutritious Choices
Burger King knows people want healthy, affordable fast food. Their menu is designed for those who care about what they eat. Prices and nutrition facts are clear, making it easy to choose.
They have options for everyone, from low-calorie to high-protein meals. You can eat well without spending too much. Knowing what each item offers helps you make better choices.
The breakfast menu includes the French Toast Sticks (3-piece serving) for $1.99. It has 230 calories and 260 mg of sodium. The Hash Browns (small) at $1.59 has 250 calories, 2 grams of protein, and 3 grams of fiber.
The Croissan’wich with Ham, Egg, and Cheese at $3.79 is filling. It has 370 calories and 17 grams of protein, but over 1,000 mg of sodium.
For lunch or dinner, try the Plain Hamburger at $1.00. It has 240 calories, 10 grams of fat, and 380 mg of sodium. The Cheeseburger at $1.29 is a bit more indulgent, with 280 calories and 560 mg of sodium.
The Chicken Nuggets (4 pieces) at $1.49 are a good choice for poultry lovers. They have 170 calories, 11 grams of fat, and 310 mg of sodium.
Looking for low-sodium options? The Whopper Jr. at $2.19 has 390 mg of sodium. Pair it with low-sodium sides and drinks to cut down on sodium.
Keto followers will like the Whopper Without the Bun at $4.29, Sausage, Egg, and Cheese Biscuit Without the Biscuit at $2.79, and Bacon Cheeseburger Without the Bun at $2.69. These options fit their dietary needs well.
For high-protein meals, try the Honey Mustard BK Royal Crispy Wrap at $3.49. It has 290 calories and 15 grams of protein. The Chicken Fries (8 pieces) at $3.59 also offers 220 calories and 13 grams of protein. These are great for keeping your energy up.
Burger King also caters to sweet cravings. The Soft-Serve Cone at $1.00 has 142 calories and 100 mg of sodium. The Soft-Serve Cup at $1.29 has 150 mg of sodium and 24 grams of sugar. These desserts are low in added sugars, making them a sweet treat without guilt.
For healthier sides, choose Applesauce at $1.29 or fresh fruits or veggies. They help keep your meals balanced. Opt for Unsweetened Iced Tea at $1.79 or Water at $1.00 for drinks. These choices keep you hydrated without extra calories or sugars.
Introduction to Burger King Healthy Options
More people want healthier fast-food choices. Burger King has listened and added healthy options to its menu. These choices are lower in calories, fat, sodium, and sugar. They cater to different diets, like low-calorie and keto-friendly.
The Need for Healthier Choices
Today, diners look for meals that fit their health goals but are quick to get. Burger King has updated its menu to offer balanced meals that taste great. Options like the Impossible Whopper and Grilled Chicken Sandwich let health-conscious people enjoy their favorite foods.
Overview of Available Nutritious Items
Burger King has a variety of healthy options, from salads to sandwiches. Here’s a look at some of these items, their calories, and prices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper | Plant-based alternative to the classic Whopper | 630 | $5.99 |
| Veggie Burger | Vegetable patty with fresh toppings | 390 | $4.99 |
| Garden Salad | Fresh mixed greens with a choice of low-fat dressing | 80 | $3.99 |
| Grilled Chicken Sandwich | Lean grilled chicken breast with lettuce and tomato | 350 | $5.49 |
| Chicken Nuggets (4 Piece) | Bite-sized chicken nuggets lightly seasoned | 190 | $1.99 |
| Tendergrill Chicken Sandwich | Grilled chicken breast with fresh veggies | 390 | $4.99 |
Burger King also lets diners customize their meals to fit their dietary needs. This shows Burger King’s dedication to healthier fast food that’s tasty and satisfying. It’s a great choice for those who care about their health.
Healthy Breakfast Options at Burger King
Starting your day with a nutritious breakfast is key. Burger King’s breakfast menu has healthy options to kickstart your morning. Let’s look at some popular items that are both tasty and nutritious.
French Toast Sticks
The French Toast Sticks at Burger King are a sweet start to your day. They have 230 calories for three sticks. They are low in saturated fat and sodium, with 2 grams and 220 mg respectively. But, they have 9 grams of sugar per serving.
Adding fresh fruit as a side can make your meal more balanced. It adds fiber to help control sugar spikes.
Hash Browns
For a savory option, Burger King’s Hash Browns are great. Each small serving has 290 calories and 19 grams of total fat. But, they are low in saturated fat at 3.5 grams.
They also have 2 grams of fiber and a lighter sodium level at 840 milligrams. This helps with fullness.
Croissan’wich with Ham, Egg, and Cheese
The Croissan’wich with Ham, Egg, and Cheese is a satisfying choice. It has 412 calories, making it a balanced option. It offers 21 grams of protein, more than the minimum for breakfast.
The total carbohydrates are 32 grams with 1 gram of fiber. But, it has a higher sodium content at 1,275 milligrams. Choose a lower-sodium drink like water or unsweetened iced tea to balance your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Toast Sticks (3 sticks) | Lightly fried sticks with a sweet taste | 230 | $1.99 |
| Small Hash Browns | Crispy golden-brown potato bites | 290 | $1.49 |
| Croissan’wich with Ham, Egg, and Cheese | Flaky croissant filled with ham, egg, and cheese | 412 | $4.29 |
Exploring healthy breakfast options at Burger King lets you enjoy tasty meals without sacrificing nutrition. Whether you like a sweet start with French Toast Sticks or a protein-rich Croissan’wich, there’s something for everyone. Always pair your breakfast sandwich with sides to make it a well-balanced meal.
Low-Calorie Options
Burger King has many low-calorie items that are tasty and healthy. These options let you enjoy a meal without worrying about calories. Here are some choices for healthy eating at Burger King.
Burger King’s Plain Hamburger
The plain hamburger at Burger King is a great choice for a classic taste without extra calories. It has 250 calories and 13 grams of protein. This keeps you full and gives you energy. It also has 29 grams of carbs and 1 gram of dietary fiber.
Cheeseburger
The cheeseburger at Burger King is a tasty and relatively low-calorie option. It has 299 calories and 15 grams of protein. It also has 30 grams of carbs and 13.5 grams of fat. It’s a treat you can enjoy sometimes while watching your calories.
Chicken Nuggets, 4 Pieces
Chicken nuggets are often seen as a treat, but Burger King’s 4-piece nuggets have only 224 calories. They have 8 grams of protein and 23 grams of carbs. They’re a good choice for a quick snack or part of a healthy meal.
For those who want to eat healthy at Burger King, these low-calorie options are great. They make fast food dining enjoyable and fit your dietary goals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Plain Hamburger | Simple burger with a juicy beef patty, pickles, mustard, and ketchup on a sesame seed bun | 250 | $1.49 |
| Cheeseburger | Classic cheeseburger with a slice of American cheese | 299 | $1.99 |
| 4-Piece Chicken Nuggets | Crispy and tender chicken nuggets with a side of dipping sauce | 224 | $1.49 |
Low-Sodium Selections
Burger King has many options for those watching their sodium intake. You can find tasty meals or quick snacks that fit within dietary guidelines.
Whopper Jr.
The Whopper Jr. is a great pick for low sodium. It has 390 mg of sodium, thanks to no cheese. This makes it a healthier choice compared to other burgers at Burger King.
Choosing Low-Sodium Sides and Drinks
Pairing your Whopper Jr. with the right sides and drinks makes for a balanced meal. Try the Garden Side Salad, which has only 95 mg of sodium. Apple Slices are also a good choice, with zero sodium.
For drinks, water or unsweetened iced tea are perfect. They’re both sodium-free, helping you stay on track with your diet.
- Garden Side Salad: 95 mg
- Apple Slices: 0 mg
- Water: 0 mg
- Unsweetened Iced Tea: 0 mg
By choosing these options, you can enjoy a healthy meal at Burger King. You’ll stay within the USDA’s daily sodium limit of 2,300 mg. Or, aim for the American Heart Association’s goal of 1,500 mg.
Keto-Friendly Choices at Burger King
Following a ketogenic diet is easy with the right picks, like at Burger King. They have a special menu for low carb diets that tastes great. Here, we explore the best keto-friendly meals at Burger King.
Whopper Without the Bun
The Whopper without the bun is a tasty choice for keto diets.
| Item Name | Description | Calories | Net Carbs |
|---|---|---|---|
| Whopper Without the Bun | Classic Whopper with lettuce, tomato, pickles, and onion, minus the bun. | 320 | 4g |
| Jr. Whopper Without Bun and Ketchup | Smaller version of the classic Whopper, no bun or ketchup. | 230 | 2g |
Sausage, Egg, and Cheese Biscuit Without the Biscuit
The Sausage, Egg, and Cheese Biscuit without the biscuit is a great breakfast choice. It keeps you on track with your keto diet.
| Item Name | Description | Calories | Net Carbs |
|---|---|---|---|
| Sausage, Egg, and Cheese Without Biscuit | Savory sausage patty with fluffy eggs and melted cheese, minus the biscuit. | 310 | 2g |
| Bacon, Eggs, and Cheese Without Croissant | Strips of crispy bacon with scrambled eggs and cheese, no croissant. | 310 | 2g |
Bacon Cheeseburger Without the Bun
The Bacon Cheeseburger without the bun is a tasty low carb treat. It has beef, bacon, and cheese.
| Item Name | Description | Calories | Net Carbs |
|---|---|---|---|
| Bacon Cheeseburger Without the Bun | Juicy burger patty topped with smoky bacon and melted cheese, no bun. | 640 | 3g |
| Grilled Beef Patty with Bacon & Mustard | Grilled beef patty with crispy bacon and mustard, no bun. | 180 | 1g |
These keto-friendly choices at Burger King let you enjoy tasty meals while sticking to your diet. Whether it’s breakfast or lunch, Burger King’s keto menu has low carb options for everyone.
Best Protein-Packed Options
If you’re looking for high protein fast food, Burger King has great choices. Protein is key for muscle health and weight control. Here are some top Burger King options that are also healthy.
Honey Mustard BK Royal Crispy Wrap
The Honey Mustard BK Royal Crispy Wrap is a tasty mix of crispy chicken, fresh lettuce, and honey mustard sauce. It has 15 grams of protein per serving. With 290 calories, it’s a good choice for those watching their diet.
Its moderate calorie count and high protein make it a quick, healthy meal option.
Chicken Fries
Burger King’s Chicken Fries are a great pick for protein. An 8-piece serving has 13 grams of protein and only 220 calories. They’re a tasty, portable way to get protein without too much fat.
They have 12 grams of fat and 16 grams of carbs. This makes them a balanced, healthy fast food choice for muscle health.
Burger King’s protein-rich items like the Honey Mustard BK Royal Crispy Wrap and Chicken Fries are great for protein goals. They keep you full and offer delicious flavors. These options show fast food can be part of a healthy diet.
Burger King Healthy Menu
The Burger King menu offers many healthy options. You can find low-calorie and high-protein choices. These options cater to different tastes and needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| WHOPPER® Sandwich | Classic WHOPPER® with flame-grilled beef patty. | 660 | $4.19 |
| WHOPPER JR.® Sandwich | Smaller version of the WHOPPER® Sandwich. | 310 | $2.19 |
| Grilled Chicken Sandwich | Juicy grilled chicken with fresh lettuce and tomato. | 430 | $4.39 |
| Garden Side Salad | Fresh mixed greens without dressing. | 60 | $1.99 |
| Fish Sandwich | Flaky fish filet with tangy tartar sauce and fresh lettuce. | 500 | $3.79 |
Burger King offers healthy choices for low-sodium and keto diets. For example:
- An unsweetened iced tea has 0 calories and no sodium.
- Removing the bun from the Whopper reduces calories, making it keto-friendly.
Here’s a table with dietary and allergen info for a better understanding:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Impossible™ WHOPPER® | Yes | No | No | Gluten, Soy |
| Grilled Chicken Sandwich | No | Yes (without bun) | No | Gluten, Soy |
| Garden Side Salad | Yes (w/o dressing) | No | Yes | N/A |
| French Fries | No | No | No | Gluten |
| Chicken Fries | No | No | No | Gluten, Soy |
Burger King makes it easy to eat healthy on the go. Whether you’re watching calories, looking for protein, or need low-sodium options, there’s something for everyone.
Smart Drink Choices
Staying hydrated with healthy drinks is key when eating out. This is true for those watching their sugar and calorie intake. Burger King offers two great options for a balanced diet.
Unsweetened Iced Tea
The unsweetened iced tea at Burger King is a low sugar choice. It’s refreshing and has no added sugars, making it a great calorie-free option. This drink keeps you hydrated and avoids artificial ingredients and sugars found in many drinks.
Water
Water is the ultimate calorie-free drink. At Burger King, water is a safe and healthy choice. It supports your health without adding calories, sugars, or artificial substances to your meal. Water is essential for a balanced diet.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Unsweetened Iced Tea | Yes | Yes | Yes | None |
| Water | Yes | Yes | Yes | None |
Healthier Alternatives for Sides
Choosing healthier options at fast-food places like Burger King is key for many. Going for healthy fast food sides can cut down calories without sacrificing taste. Burger King has a range of low calorie sides that promote healthy eating.
Applesauce
Burger King’s applesauce is a great pick for a tasty, healthy side. It’s refreshing and full of vitamins. With just a few calories, it’s a top low calorie side at Burger King. It adds a sweet touch and a fruit serving to your meal.
Fresh Fruits and Veggies
Fresh fruits and veggies at Burger King are also excellent choices. These healthy fast food sides boost fiber and nutrients in your diet. They’re rich in vitamins and minerals and have fewer calories than usual fast-food sides like fries. Adding them to your meal helps keep healthy eating habits even when eating out.
Here’s a quick comparison table to show how these healthy sides compare to other menu items:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Applesauce | Natural applesauce without added sugars | 50 | $1.29 |
| Fresh Fruits and Veggies | Assorted seasonal fruits and veggies | Various | Varies |
| French Fries (Medium) | Crispy deep-fried potatoes | 300 | $2.79 |
Choosing these healthy fast food sides offers tasty, guilt-free options. Opting for fresh, nutrient-rich choices like applesauce and fruits and veggies can make your meal better and support your health goals. Try these options next time you’re at Burger King for a balanced, fulfilling meal.
Sweet Treats with Less Sugar
If you’re craving something sweet but want to avoid high sugar content, Burger King desserts like the soft-serve cone and cup offer healthier sweet options that satisfy without the guilt. These low sugar desserts are perfect for those seeking healthier sweet options at Burger King.
Soft-Serve Cone
The Soft-Serve Cone at Burger King is a delightful choice for those looking to enjoy a sweet treat with a moderate calorie count. With just 190 calories, 4.5 grams of fat, and 24 grams of sugar, this cone is a sensible option compared to traditional high-sugar desserts. It provides a satisfying creaminess and sweetness without overwhelming your daily sugar intake.
Soft-Serve Cup
For those who prefer to skip the cone, the Soft-Serve Cup serves as another healthier sweet option. Containing 180 calories, 5 grams of fat, and no saturated fat, this dessert packs in 4 grams of protein, making it a slightly more balanced choice. This low sugar dessert provides a creamy texture that can be enjoyed as a guilt-free indulgence.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Soft-Serve Cone | Creamy vanilla soft-serve in a cone | 190 | $1.00 |
| Soft-Serve Cup | Creamy vanilla soft-serve in a cup | 180 | $1.00 |
| McDonald’s Chocolate Chip Cookie | Classic cookie with chocolate chips | 170 | $1.29 |
| Starbucks Cookies & Cream Cake Pop | Small cake pop with cookies and cream flavor | 140 | $2.25 |
| Chick-fil-A Icedream® Cup | Light and creamy vanilla dessert | 140 | $1.25 |
| Wendy’s Classic Chocolate Frosty | Rich, creamy chocolate dessert | 310 | $2.19 |
Tips for Building a Balanced Meal
Creating balanced fast food meals at Burger King is possible by making smart choices. Pair proteins with veggies and avoid high-calorie sauces. This improves your meal’s nutritional value.
Pairing Proteins with Veggies
Healthy meal planning means balancing protein with veggies. At Burger King, choose the Whopper Jr. and add a side salad. This keeps your meal within calorie limits and balances nutrients.
Here are some smart choices at Burger King:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper Jr. | Smaller version of the Whopper with fewer calories | 310 | $4.19 |
| Garden Side Salad | A mix of fresh veggies like lettuce, tomatoes, and cucumbers | 60 | $1.99 |
| Four-Piece Chicken Nuggets | Lightly seasoned and crispy | 170 | $1.99 |
| Fresh Applesauce | Served in a convenient cup | 50 | $1.49 |
Avoiding High-Calorie Sauces
The American Heart Association recommends adults eat less than 1500 mg of sodium daily. High-calorie sauces like mayonnaise add calories and sodium. Choose lighter options like mustard or skip the sauce to keep meals balanced.
By following these tips, you can enjoy nutritious meals at Burger King. Remember, making smart choices is key to staying within your dietary goals.
Nutritional Information at a Glance
Looking at the Burger King menu nutrition facts is key. It helps you know the calorie and dietary info of your picks. Here are some popular items and their nutritional details:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper Jr. (without mayo) | Small but satisfying beef sandwich | 260 | $2.19 |
| Regular Whopper | Classic grilled beef burger | 660 | $4.99 |
| Hamburger | Simple beef patty with bun | 240 | $1.99 |
| Veggie Burger | Plant-based burger option | 320 | $3.99 |
| Chicken Nuggets (4 pieces) | Crunchy, bite-sized chicken | 260 | $1.49 |
Knowing the calorie count of your favorite dishes helps you eat better. Regularly checking Burger King’s nutrition facts helps manage your calories. For each dish, balance calories, fats, sodium, and protein to fit your diet.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Whopper Jr. | No | No | No | Wheat, Soy |
| Veggie Burger | Yes | No | No | Wheat, Soy |
| BK Breakfast Muffin Sandwich | No | Yes (with modifications) | No | Egg, Wheat, Dairy |
When you look at Burger King’s nutrition facts, the calorie info is clear. But knowing about allergens, keto options, and gluten-free choices helps you choose wisely.
Burger King’s Efforts in Health Consciousness
Burger King is making big moves towards health awareness. They’re working hard to make their menu better and more open. This means you can make smarter choices when you eat there.
Nutritional Transparency
Burger King now has detailed nutritional labels in stores and online. This shows they care about being open about what they serve. You can see how many calories and fats are in your food.
These labels help you pick healthier meals. They also let you compare different options easily.
Future Plans for Healthier Menu Options
Burger King is planning to add more healthy food to their menu. They want to offer tasty, nutritious choices that people will love. They’re working with chefs and influencers to create new, exciting dishes.
They’re also looking into using technology to make your experience better. This includes apps that let you customize your order. You’ll get to see what you’re ordering and its nutritional info.
Conclusion
Choosing healthy at Burger King is easier than ever. They offer a wide range of options for those who care about their health. You can pick from low-calorie sides like Apple Slices and Garden Side Salad. Or go for bigger meals like the Veggie Burger and Grilled Chicken Sandwich.
These healthy menu items do more than just cut calories. They provide a good balance of proteins, carbs, and fats. This helps keep your diet nutritious.
Knowing the nutritional facts of these options helps you make better choices. For example, the Grilled Chicken Sandwich has 430 calories. A small French Fries portion has 320 calories. There are also vegan, keto-friendly, and gluten-free options for those with special diets.
The Garden Grilled Chicken Salad is a great choice. It’s made with fresh ingredients like leafy greens, tomatoes, and cucumbers. This makes it a nutritious and tasty option.
The trend towards healthier eating is changing fast food menus. Burger King is leading the way with customizable meals. You can choose low-calorie dressings and healthy toppings.
Whether it’s an Egg White & Cheese Muffin for breakfast or a salad with grilled chicken for lunch, Burger King has you covered. Remember, portion control and smart drink choices like unsweetened iced tea or water can help you stay on track with your health goals.
FAQ
Does Burger King offer healthy menu options?
Yes, Burger King has introduced several healthier menu options. These include low-calorie, low-sodium, keto-friendly, and high-protein choices.
What are some low-calorie items I can order at Burger King?
At Burger King, you can choose from low-calorie options. These include the Plain Hamburger, Cheeseburger, and 4-piece Chicken Nuggets.
Are there any healthy breakfast options at Burger King?
Yes, Burger King offers healthier breakfast items. You can try French Toast Sticks, Hash Browns, or a Croissan’wich with Ham, Egg, and Cheese. You can also customize these to reduce calorie and sodium intake.
What are Burger King’s keto-friendly choices?
Burger King has keto-friendly items for those on a ketogenic diet. Options include the Whopper Without the Bun, Sausage, Egg, and Cheese Biscuit Without the Biscuit, and Bacon Cheeseburger Without the Bun.
Which Burger King menu items are low in sodium?
Burger King’s Whopper Jr. is a lower sodium option. Pair it with low-sodium sides and drinks for a complete meal.
What are the best high-protein options at Burger King?
Burger King’s high-protein options include the Honey Mustard BK Royal Crispy Wrap and Chicken Fries.
Are there healthier side dishes available at Burger King?
Yes, Burger King offers healthier side options. These include Applesauce and fresh fruits and vegetables. They can significantly reduce calorie intake.
What smart drink choices does Burger King offer?
For lower sugar and calorie intake, choose drinks like Unsweetened Iced Tea and Water.
Does Burger King provide nutritional information for their menu items?
Yes, Burger King offers detailed nutritional information for all their menu items. This includes calories, fats, carbohydrates, proteins, and sodium content. It helps you make healthier decisions.