Burger King Salad Menu with Price: Fresh Choices 2025
Looking for healthy fast food options? Burger King has updated its salad menu for 2025. It offers a variety of fresh, nutritious choices. Prices range from $4.99 to $9.59, making it easy to find something that fits your budget.
The Crispy Chicken Garden Salad at $4.99 is a great choice. It has 320 calories, 16 grams of carbs, 36 grams of protein, and 14 grams of fat. The Bacon Cheddar Ranch Chicken Salad at $5.99 is also tasty, with 590 calories, 18 grams of carbs, 42 grams of protein, and 40 grams of fat.
For a lighter option, try the Chicken Garden Salad at $5.49. It has just 86 calories, 3 grams of carbs, 11 grams of protein, and 3 grams of fat. The Grilled Chicken Caesar Salad at $5.99 is also a good choice, with 220 calories, 14 grams of carbs, 16 grams of protein, and 9 grams of fat.
Looking for something unique? The Southwestern Chicken Salad at $6.59 is a flavorful choice. It has 350 calories, 24 grams of carbs, 22 grams of protein, and 19 grams of fat. The Apple and Cranberry Salad at $6.49 is sweet and has 320 calories, 30 grams of carbs, 24 grams of protein, and 14 grams of fat.
Whether you want a simple Garden Side Salad for $2.49 or the hearty BBQ Chicken Salad at $7.49, Burger King has you covered. Their salads cater to different tastes and dietary needs.
Burger King is committed to quality. Every salad is made fresh daily with premium ingredients. The Chicken BLT Salad at $5.49 is a great example, with 300 calories, 15 grams of carbs, 14 grams of protein, and 22 grams of fat.
Customize your salad with add-ons like Grilled Chicken, Crispy Chicken, Bacon, Hard Boiled Egg, or Shredded Cheddar Cheese. Prices range from $0.50 to $2.00. Choose from Ranch, Balsamic Vinaigrette, Caesar, Lite Italian, and Thousand Island dressings, each with 40 to 120 calories.
Burger King makes healthy eating easy and affordable. Their salads are a great way to enjoy a balanced meal without spending a lot.
Overview of Burger King’s Salad Menu
Burger King has expanded its salad menu to meet the demand for healthier fast food. They offer a variety of fresh and nutritious salads. This selection aims to cater to different dietary needs and preferences.
The menu starts with the Chicken Club Salad, priced at $7.49. It has romaine lettuce, a mix of vegetables, and Ken’s Steakhouse ranch dressing. The addition of bacon adds a nice crunch but is not the main focus.
The Garden Salad is another option, priced the same as the Chicken Club. It’s seen as the “most uninteresting salad” but is a healthier choice. Both salads show Burger King’s effort to offer lighter meal options.
The Chicken Garden Salad has 870 calories. It’s full of nutritious vegetables but has seen a decline in the quality of the grilled chicken over time.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Club Salad | Romaine lettuce, veggies, bacon, Ken’s ranch dressing | — | $7.49 |
| Garden Salad | Basic veggie mix, romaine lettuce | — | $7.49 |
| Chicken Garden Salad | Grilled chicken, nutritious vegetables | 870 | — |
With nearly 50% of its 19,384 outlets in the United States, Burger King offers these salads to health-conscious customers. The brand’s 99.7% franchised locations show its wide reach and adaptability.
In 2023, Burger King’s revenue data shows their focus on nutritious salads meets health trends. This move captures a market segment focused on well-being.
The Promise of Freshness and Quality in Every Bite
At Burger King, every menu item is made with the highest standards of freshness and quality. They focus on the best ingredients and preparation methods. This ensures that you get fresh ingredients, quality salads, and healthy fast food options.
Fresh Ingredients
Burger King chooses fresh ingredients for their salads. They pick each part carefully. This makes sure the salads are not only tasty but also good for you.
Commitment to Quality
The brand is dedicated to quality, not just freshness. Every salad goes through strict quality checks. This ensures the ingredients stay fresh and flavorful from farm to table.
Tasty and Healthy Options
Burger King offers healthy fast food options that are also delicious. Their salads are a mix of tasty and nutritious. For example, the Crispy Chicken Salad has 360 calories and costs $5.99. This makes it easy to enjoy a meal that’s both satisfying and healthy.
Affordable Healthy Options
If you’re looking for affordable salads that won’t compromise your health goals, Burger King has you covered. They offer a range of low calorie and high protein salads. These salads are both nutritious and easy on your wallet.
Low-Calorie Choices
Burger King knows how important a balanced diet is. They offer low calorie salads and other menu items that are tasty and healthy:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | A simple yet flavorful salad with fresh greens and vegetables. | 60 | $1.99 |
| Apple Slices | Freshly sliced apples for a light and healthy snack. | 30 | $1.49 |
| Original Maple Oatmeal | A warming bowl of oatmeal with a hint of maple flavor. | 180 | $2.49 |
| Side Salad | A mix of fresh vegetables, perfect as a side dish. | 70-110 | $2.99 |
| Chicken Garden Salad | Lean chicken served over a bed of fresh greens. | 86 | $5.79 |
High-Protein Options
For those working towards their fitness goals, high protein salads can make a significant difference. Burger King offers a variety of salads that are high in protein but affordable:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crispy Chicken Club Salad | A hearty salad featuring crispy chicken and a blend of veggies. | 530 | $6.29 |
| Grilled Chicken Caesar Salad | Char-grilled chicken breast atop fresh Romaine lettuce with Caesar dressing. | 410 | $5.99 |
| Bacon Cheddar Ranch Chicken Salad | Loaded with bacon, cheddar cheese, and grilled chicken for a protein-packed meal. | 42g Protein | $6.79 |
| Garden Grilled Chicken Salad | Grilled chicken served on a bed of fresh garden greens. | 420 | $5.99 |
| Avocado Chicken Salad | Grilled chicken paired with creamy avocado slices. | 400 | $8.49 |
With these budget-friendly healthy meals from Burger King, you can enjoy great taste without straining your finances. Whether you prefer low calorie salads or need high protein salads to fuel your day, there’s something for everyone.
Signature Salad Selections
Burger King offers unique salads that cater to different tastes and needs. Their signature salads are a cut above the usual fast food options.
The Chicken Club Salad is a mix of grilled chicken, crispy bacon, and fresh greens. For a lighter option, try the Garden Side Salad with just 60 calories. The BBQ Chicken Salad, with smoky BBQ sauce and chicken, is perfect for those who want more flavor.
These *signature salads* are not just tasty; they’re also about quality and freshness. Every ingredient, from lettuce to tomatoes, is picked for great taste and nutrition. Burger King knows their customers well, so they’ve created these special salads for everyone.
Here’s a closer look at these unique salads, including their ingredients, calories, and prices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Club Salad | Grilled chicken, bacon, mixed greens, tomatoes, cheese | 320 | $5.89 |
| Garden Side Salad | Mixed greens, tomatoes, cucumbers, light dressing | 60 | $3.99 |
| BBQ Chicken Salad | BBQ chicken, mixed greens, corn, black beans, tortilla strips | 450 | $6.99 |
| Veggie Power Bowl | Mixed greens, quinoa, black beans, corn, avocado | 350 | $6.49 |
| Pesto Chicken Grain Bowl | Grilled chicken, mixed greens, pesto, grains | 450 | $7.49 |
These *premium salad choices* show Burger King’s commitment to healthy, tasty options. Whether you’re counting calories or looking for a nutritious meal, these salads will impress you.
Health Benefits of Eating Salads
Adding salads to your meals is great for your health. Burger King offers many salad choices. These salads help you eat well and manage your calories.
Why Salads Are Good for You
Salads are packed with vitamins and minerals. The Garden Side Salad at Burger King has 320 calories and 6 grams of saturated fat. It’s a healthy, light option.
Regularly eating salads can improve your digestion and energy. They also help with weight management because they’re low in calories but filling.
Nutritional Content
Salads at Burger King are balanced meals. The Chicken Fries and Four Piece Chicken Nuggets are high in protein. The Honey Mustard BK Royal Crispy Wrap has 290 calories, making it a good choice for calorie-watchers.
Here’s a quick overview of the nutritional content to help you make informed decisions:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | A fresh blend of lettuce, tomatoes, and choice of dressing | 320 | $3.99 |
| Chicken Fries | Crispy, protein-rich chicken strips | 260 | $2.99 |
| Honey Mustard BK Royal Crispy Wrap | Chicken with honey mustard sauce wrapped in a tortilla | 290 | $4.49 |
| Four Piece Chicken Nuggets | Classic chicken nuggets, perfect for a light snack | 150-250 | $1.49 |
Burger King’s salads and sides are great for healthy eating. They meet different dietary needs and taste good.
Why Choose Burger King for Salads?
Burger King is known for its healthy fast food options. It’s a great place to find both convenience and nutrition. This is rare in the fast food world.
They started adding salads to their menu in 2003. Now, they offer a variety of fresh salads. This makes Burger King a top choice for those who want healthy fast food.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Garden Salad | Lettuce, tomatoes, croutons, shredded cheese, grilled or crispy chicken | 870 | $7.59 (NYC), $5.89 (Atlanta, Chicago, LA) |
| Side Garden Salad | Lettuce, tomatoes, croutons, shredded cheese | 322 | $2.59 (NYC), $1.89 (Atlanta, Chicago), $1.79 (Houston, LA) |
| Bacon Cheddar Ranch Chicken Salad | Mixed greens, bacon, cheese, ranch dressing, grilled or crispy chicken | 650 | $6.79 |
| BBQ Chicken Salad | Mixed greens, BBQ sauce, grilled or crispy chicken | 450 | $5.79 |
| Grilled Chicken Caesar Salad | Romaine lettuce, croutons, Parmesan cheese, Caesar dressing, grilled chicken | 450 | $5.99 |
Burger King keeps innovating with their salads. They cater to different diets, making it easy to stay healthy. With options like the Chicken Garden Salad and the Side Garden Salad, Burger King is a smart choice for salads.
Exploring the Burger King Salad Menu with Prices
At Burger King, you’ll find a wide range of salads for every taste and budget. Whether you’re looking for something affordable or a premium choice, Burger King has you covered.
Affordable Healthy Options
Burger King offers salads that are both healthy and budget-friendly. The Side Garden Salad is a great pick at 150 calories for $1.99. For a more filling option, try the Garden Grilled Chicken Salad with 400 calories for $5.59.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Side Garden Salad | Fresh greens with light dressing option | 150 | $1.99 |
| Crispy Chicken Garden Salad | Garden salad topped with crispy chicken | 700 | $7.09 |
| Garden Grilled Chicken Salad | Grilled chicken on mixed greens | 400 | $5.59 |
| Crispy Chicken Club Salad | Classic club salad with crispy chicken | 750 | $7.09 |
| Grilled Chicken Caesar Salad | Caesar salad with grilled chicken | 450 | $4.99 |
| Southwestern Chicken Salad | Spiced chicken with southwestern ingredients | 500 | $5.99 |
| Apple and Cranberry Salad | Mixed greens with apple and cranberry | 420 | $5.49 |
| Chicken BLT Salad | Chicken with bacon, lettuce, and tomato | 550 | $5.99 |
Ideal for Different Diets
Burger King’s salad menu caters to many dietary needs. Vegans can customize most salads by removing chicken. Keto dieters can enjoy grilled chicken salads without croutons. Plus, many salads are gluten-free, making it easy to stick to your diet.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Side Garden Salad | Yes | No | Yes | Nuts |
| Garden Grilled Chicken Salad | Optional | Yes | Yes | None |
| Southwestern Chicken Salad | No | Yes | Yes | Dairy |
| Apple and Cranberry Salad | Yes | Optional | Yes | Nuts |
Flexible Pricing
Burger King offers salads at various prices to fit your budget. Prices range from $1.99 for the Side Garden Salad to $7.09 for the Crispy Chicken Club Salad. They also have seasonal and limited-time offers to keep things interesting.
Customizing Your Salad at Burger King
At Burger King, making your meal your own is easy and tasty. You can choose from many options to make a salad that’s just right for you. Whether you want something hearty or light, there’s something for everyone.
Let’s look at the protein add-ons and salad dressings you can pick from. These choices help you make a meal that’s perfect for you.
Protein Add-Ons
Burger King has many protein options to add to your salad. These add-ons make your salad more filling and nutritious. Here are some of the protein options:
| Protein Option | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken | Lean, flavorful grilled chicken pieces | 110 | $2.00 |
| Crispy Chicken | Golden, crispy chicken fillets | 190 | $2.00 |
| Bacon | Crunchy, savory bacon bits | 50 | $1.00 |
| Hard Boiled Egg | Perfectly boiled eggs, sliced | 70 | $0.50 |
| Shredded Cheddar Cheese | Rich, creamy shredded cheddar | 110 | $0.50 |
Choosing Your Dressing
The right salad dressing can make your salad amazing. Burger King has many dressings to match your ingredients. This way, you can control the calories and flavor. Here are some popular choices:
- Ranch Dressing: Adds a creamy texture with a hint of herbs and spices; 260 calories
- Italian Dressing: A tangy, zesty option that adds 160 calories
- Lite Honey Balsamic Dressing: Sweet and tangy with fewer calories; 120 calories
- Caesar Dressing: Classic, rich flavor perfect for Caesar salads; 190 calories
- Balsamic Vinaigrette: Light and refreshing with a bit of tang; 70 calories
With these options, you can make your meal just right for you. Enjoy Burger King’s customizable salads and have a meal that’s all about you.
A Closer Look at Burger King Salad Ingredients
Burger King focuses on quality and nutrition in their salads. They offer a range of fresh, healthy salads. This meets different tastes and dietary needs, providing tasty, wholesome meals.
Quality Produce
Burger King selects top ingredients for their salads. They use leafy greens like romaine, iceberg, and spinach. These greens are full of vitamins and minerals.
For crunch and flavor, they add cucumbers, tomatoes, and shredded carrots. Toppings like croutons, cheese, and bacon bits also add to the taste and texture.
Nutrient-Dense Components
Burger King’s salads are made to be healthy and tasty. They mix carbs, fiber, and healthy fats. This makes them a nutritious choice.
Fresh veggies and toppings help you get important vitamins and minerals. They support your overall health and well-being.
Protein Options
Burger King offers protein-rich salad options. You can choose grilled chicken or crispy chicken. Both add protein and flavor to your salad.
Grilled chicken has about 290-320 calories. Crispy chicken has 350-460 calories. These options are great for those who want a protein-packed meal without feeling too full.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Fresh Salad | A mix of fresh greens, tomatoes, cucumbers, and shredded carrots | 100-160 | $4.99 |
| Chicken Caesar Salad | Romaine lettuce with Caesar dressing, croutons, and grilled chicken | 180-280 | $6.99 |
| Side Salad | A smaller portion of fresh mixed greens and veggies | 70 | $1.99 |
| Southwest Salad | Mixed greens with corn, black beans, and a tangy southwestern dressing | 310 | $7.49 |
| Avocado Chicken Salad | Grilled chicken with avocado slices, mixed greens, and fresh veggies | 320 | $8.49 |
Burger King’s focus on quality and protein in their salads ensures a healthy, tasty meal. Every salad is a nutritious choice.
Introduction to Burger King’s Salad Offerings
Welcome to the world of introduction to salads at Burger King! Founded in 1954, Burger King has grown its menu to fit changing tastes. The new All Day Menu includes a wide range of salads, perfect for healthy and tasty meals.
Burger King’s salads have something for everyone. The Garden Side Salad is light with just 150 calories. Seasonal salads like the Chicken, Apple & Cranberry salad add flavor to your meal.
Let’s explore the many salads Burger King offers in 2025:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Mixed greens, tomatoes, and shredded carrots | 150 | $2.99 |
| Chicken BLT Salad | Grilled chicken, bacon bits, lettuce, tomato, and cheese | 340 | $4.99 |
| Chicken, Apple & Cranberry Salad | Crispy chicken, dried cranberries, apples, and mixed greens | 360 | $5.49 |
| BBQ Chicken Salad | Grilled chicken, BBQ sauce, mixed greens, and tortilla strips | 420 | $5.29 |
| Veggie Delight Salad | Mixed greens, chickpeas, cucumbers, cherry tomatoes, and red onions | 200 | $3.79 |
| Southwest Chicken Salad | Grilled chicken, black beans, corn, avocado, and mixed greens | 450 | $5.69 |
Burger King focuses on quality, using fresh ingredients and toppings. Their Burger King salad variety has something for everyone. These new salad flavors offer nutrition and great taste, making Burger King a top choice for salads.
The Value for Money: Comparing Prices and Portions
Burger King offers great value for money with their salad pricing and portion sizes. They provide big, satisfying meals at affordable prices. This makes them a top choice for those looking to save money without sacrificing quality.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper Jr. Burger | Classic flame-grilled beef patty | 310 | $1.99 |
| Chicken Jr. | Juicy chicken patty with fresh lettuce | 450 | $1.00 |
| French Fries (Small) | Golden, crispy fries | 320 | $1.49 |
| Cheeseburger | Simple, cheesy delight | 280 | $1.00 |
| Soft Serve Cone | Classic vanilla ice cream | 190 | $1.00 |
| 4-Piece Nuggets | Chicken nuggets with dipping sauce | 170 | $1.49 |
| Small Soft Drink | Refreshing soda options | Varies | $1.00 |
| Value Salad | Simple garden salad | 150 | $1.99 |
| Bacon King Combo | Bacon King with fries and drink | 2,010 | $8.99 |
| Whopper Meal | Whopper with fries and drink | 1,200 | $6.99 |
Burger King’s salad prices are very competitive. Their salads are big and nutritious, giving you great value. Compared to Wendy’s or Sonic, Burger King offers quality and affordability, making it a top choice for budget-friendly meals.
A Variety of Fresh Salads to Choose From
Burger King has a wide range of salads to please everyone. These salads are healthier than most fast food options. You can choose from the Garden Side Salad or the BBQ Chicken Salad.
Garden Side Salad
The Garden Side Salad is a light and fresh meal choice. It has premium lettuces, crisp apples, sweet dried cranberries, and crumbly blue cheese. It’s simple yet fresh, loved by many.
It’s great for vegetarians or those watching their calories.
BBQ Chicken Salad
The BBQ Chicken Salad mixes grilled chicken with fresh veggies. It has lettuce, beans, roasted corn, tortilla chips, and shredded cheese. It’s full of flavor and texture.
It’s a hit with customers who want a tasty and nutritious salad.
Nutritional Information: Balance Your Diet
Your health goals are important, and Burger King helps by providing detailed nutritional info. This info lets you pick a diet that fits your needs. Knowing the calories and nutrients in each salad helps you make healthy choices.
Calories and Macros
It’s all about balance when it comes to what you eat. Here’s a detailed look at the nutritional breakdown of popular Burger King salads:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Grilled chicken on mixed greens | 220 | $5.99 |
| Fried Chicken Salad | Fried chicken on a bed of greens | 390 | $6.49 |
| Garden Salad (no dressing) | Fresh garden vegetables | 60 | $3.49 |
| Side Salad | Light and fresh option | 15 | $2.49 |
| Grilled Chicken Garden Salad | Grilled chicken paired with fresh vegetables | 420 | $6.99 |
Best Options for Different Diets
Choosing the right diet depends on knowing what you eat. Here are some top picks for different diets:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Grilled Chicken Salad | No | Yes | Yes | None |
| Garden Salad | Yes | Yes (without croutons) | Yes | None |
| Side Salad | Yes | Yes | Yes | None |
| Fried Chicken Salad | No | No | Yes (without batter) | Gluten |
By focusing on nutritional info, you can pick a diet that’s balanced. Burger King’s salads offer many options, so there’s something for everyone. Whether you’re vegan, following keto, or need gluten-free, there’s a salad for you.
Conclusion
The Burger King Salad Menu has been a healthy choice option for over 15 years. This article looked into the promise of freshness and quality Burger King has kept. It shows Burger King’s dedication to tasty, nutritious meals has never wavered.
The brand is great at making salads that fit many diets. But, as of early 2022, all salad options are no longer available in the U.S.
Even though the salad menu is gone in the U.S., Burger King is not. They offer their Garden Salad and Caesar Salad in places like Malaysia, Singapore, and Cyprus. These salads are good for you, with less calories and more protein.
So, Burger King is a good choice for a light but filling meal. Despite changes in menus, Burger King offers value, convenience, and customization. Their salads, like the Southwest Avocado Salad or Chicken Caesar Salad, are a great choice for healthy eating.
It’s best to check what’s on the menu at your local Burger King before you go. This way, you can enjoy a meal that’s both tasty and healthy.
FAQ
What are the new options available on Burger King’s 2025 Salad Menu?
Burger King’s 2025 Salad Menu has new and classic salads. You can find the Garden Side Salad and BBQ Chicken Salad. They use fresh ingredients and tasty combinations.
How does Burger King ensure the quality and freshness of its salads?
Burger King focuses on fresh ingredients. They also do quality checks. This ensures every salad is healthy and tasty.
What are some of the low-calorie salad options available at Burger King?
Burger King has low-calorie salads like the Garden Side Salad and Apple Pecan Chicken Salad. These options are healthy and filling.
Can I customize my salad at Burger King?
Yes, you can customize your salad. Choose from various protein add-ons and dressings. This way, you can make a meal that fits your taste and diet.
Are Burger King’s salads affordable?
Burger King’s salads are budget-friendly. They offer great value, making healthy options available to everyone.
What are the benefits of including salads in my diet?
Salads are full of essential nutrients. They help manage calories and boost health when eaten regularly.
How do Burger King’s signature salads stand out from typical fast food options?
Burger King’s signature salads have unique ingredients and flavors. They offer a refreshing and tasty choice compared to usual fast food.
What specific dietary preferences do Burger King salads cater to?
Burger King’s salads meet many dietary needs. They are vegan, keto-friendly, and gluten-free. This makes them a great choice for health-conscious eaters.
What are some high-protein salad options at Burger King?
The Grilled Chicken Caesar Salad and BBQ Chicken Salad are high in protein. They provide a nutritious and fulfilling meal for those who want more protein.