Burger King Carb Menu with Price: Low-Carb Options Unveiled
Burger King is now a place for healthy, low-carb meals. They offer tasty options like Whoppers and chicken sandwiches. They also have choices for those on low-carb or ketogenic diets.
They provide detailed carb counts for each meal. This helps you make smart choices. Explore Burger King’s carb menu for healthy options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Honey Mustard Royal Crispy Wrap | Delicious wrap with honey mustard sauce | 290 | $5.00 |
| Whopper Jr. | Junior version of the classic Whopper | 330 | $4.00 |
| Chicken Fries (8-piece) | Popular fried chicken strips | 220 | $3.50 |
| Hamburger | Classic beef hamburger | 250 | $3.00 |
| Big Fish | Fish fillet sandwich | 570 | $5.50 |
Burger King has a new strategy called “Reclaim the Flame”. They offer $5 Duos and $7 Trios. You can get a Whopper Junior, Original Chicken Sandwich, and more for a good price.
These deals are available everywhere in the U.S., except Alaska and Hawaii. They’re a great way to enjoy low-carb meals without spending too much.
There’s also a $1 cheeseburger week for Royal Perks members. It runs from January 27 to February 2. On National Croissant Day, January 30, members can get a Croissan’wich for just one penny with any purchase of $1 or more. Keep these deals in mind for your next Burger King visit.
Burger King has many healthy options for those watching their carbs. Try the Whopper Jr. Without the Bun or the Chicken Caesar Wrap. It’s easy to stick to a keto diet with these tasty choices.
Introduction to Burger King’s Low-Carb Menu
Burger King has made big changes to offer low-carb options that taste great and are good for you. If you’re on a keto diet or just want to eat better, Burger King’s menu is now perfect for you.
Why Choose Low-Carb Options?
Choosing low-carb at Burger King is great for those who want to cut down on carbs. Eating less carbs can help keep your blood sugar steady, aid in weight loss, and boost your health. For example, the Whopper without the bun has only 3 grams of carbs, making it easy to eat smart and tasty.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (No Bun) | A flame-grilled beef patty with all the flavorful toppings, minus the bun. | 500 | $4.79 |
| Grilled Chicken Sandwich (No Bun) | Tender grilled chicken breast topped with fresh lettuce and dressing. | 320 | $4.29 |
| Bacon Cheeseburger (No Bun) | Juicy bacon and melted cheese on a savory burger patty. | 450 | $5.19 |
| Chicken Garden Salad | A light salad with mixed greens and grilled chicken. | 220 | $5.49 |
| Side Salad | A small, fresh green salad. | 20 | $1.99 |
Burger King’s Approach to Healthier Meals
Burger King is all about healthier meals with their low-carb options. They offer protein-rich sandwiches without bread and salads full of nutrients. This way, you can enjoy your meals and stay on track with your diet.
Overview of Burger King Nutrition for Low-Carb Diets
When you know the nutritional facts at Burger King, choosing low-carb options is easy. The breakdown of carbs, protein, and fat helps you pick the right foods. Let’s explore how to navigate Burger King’s menu for your diet.
Understanding Carb Counts
The carb count at Burger King changes a lot between menu items. For example, the Whopper has 49g of carbs, mostly from the bun. Without the bun, it’s much lower in carbs, making it better for low-carb diets.
Customizing your order can also change carb counts. For instance, the original grilled chicken sandwich has 63g of carbs with the bun. Without it, that number drops to 11g.
Here’s a quick look at how carb counts change with some customization:
| Item Name | Description | Calories | Carbs (g) |
|---|---|---|---|
| Whopper | Regular with bun | 670 | 49 |
| Whopper | Without bun | 470 | 3.6 |
| Grilled Chicken Sandwich | Regular with bun | 440 | 54 |
| Grilled Chicken Sandwich | Without bun | 290 | 11 |
| Garden Side Salad | Without dressing | 110 | 4 |
| Bacon & Cheese Crispy Chicken Sandwich | Regular with bun | 800 | 55 |
| Bacon & Cheese Crispy Chicken Sandwich | Without bun | 650 | 5 |
Importance of Protein and Fat
When cutting carbs, it’s key to balance with protein and healthy fats. Protein keeps muscles strong, and fats give energy and support cell health. Burger King has many protein-rich options, like the Whopper with 37.5g of protein.
Here’s a summary of a few items to help you gauge their macro-nutrient distribution:
| Item Name | Description | Fat (g) | Protein (g) |
|---|---|---|---|
| Whopper | Regular with bun | 49 | 37.5 |
| Impossible Whopper | Plant-based burger | 34 | 25 |
| Bacon King | Highest calorie burger | 81 | 65 |
| 4-piece Chicken Nuggets | Lowest calorie chicken option | 12 | 9 |
| Garden Side Salad | Without dressing | 3.5 | 2 |
| Grilled Chicken Salad | Satiating salad choice | 26 | 30 |
Knowing the Burger King nutrition information for low carb diets helps you make better choices. Focus on protein and healthy fats while keeping carbs low. This way, you can enjoy a nutritious meal at Burger King.
Top Low-Carb Breakfast Items at Burger King
Burger King has many low-carb breakfast options. These meals are perfect for starting your day without too many carbs. They also offer high protein to keep you energized.
Egg & Cheese Croissan’wich
The Egg & Cheese Croissan’wich is a tasty choice. Without the croissant, it has 165 calories, 1g net carbs, and 11g of protein. It’s a great pick for a low-carb diet.
Ham, Egg & Cheese Biscuit
The Ham, Egg & Cheese Biscuit is another good option. Without the biscuit, it has 160 calories, 2g net carbs, and 14g of protein. It’s a mix of flavors that keeps you going in the morning.
Turkey Sausage Breakfast Burrito
The Turkey Sausage Breakfast Burrito, without the tortilla, is filling and healthy. It has 485 calories, 2g net carbs, and 31g of protein. It’s a great way to stay full and focused until lunch.
Here is an at-a-glance comparison of these top low-carb breakfast items:
| Item Name | Description | Calories | Net Carbs |
|---|---|---|---|
| Egg & Cheese Croissan’wich (no croissant) | Egg, cheese, and sausage without the croissant. | 165 | 1g |
| Ham, Egg & Cheese Biscuit (no biscuit) | Ham, egg, and cheese minus the biscuit. | 160 | 2g |
| Turkey Sausage Breakfast Burrito (no tortilla) | Turkey sausage, eggs, and cheese with no tortilla. | 485 | 2g |
Choosing these low-carb breakfast items at Burger King is a smart move. They support your diet and taste great.
Low-Carb Lunch Options: What to Choose?
Burger King has many options for a healthy lunch that fit low-carb diets. These meals are both tasty and nutritious. They are perfect for those who want to enjoy a good meal without feeling guilty.
Grilled Chicken Salad
The Grilled Chicken Salad is a great choice for a low-carb lunch. It has grilled chicken, lettuce, tomatoes, and other fresh veggies. Without croutons, it has about 6 grams of carbs.
Chicken Caesar Wrap
The Chicken Caesar Wrap is another tasty option. It has grilled chicken, lettuce, Caesar dressing, and Parmesan cheese in a low-carb wrap. It’s full of protein to keep you going all day.
Garden Side Salad
The Garden Side Salad is a light but healthy choice. It’s full of fresh veggies like lettuce, tomatoes, and carrots. Adding grilled chicken makes it even better for a protein-packed meal.
Burger King Carb Menu
Burger King has a wide range of meals for different tastes, focusing on low-carb options. Whether you want a big meal or a small snack, Burger King has it all. You won’t miss out on flavor or satisfaction. Here’s what you can look forward to:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 3 Piece French Toast Sticks | Crispy on the outside and fluffy on the inside, dusted with powdered sugar | 350 | $1.99 |
| 5 Piece French Toast Sticks | An extended version of the delicious 3-piece, perfect for a heartier breakfast | 520 | $2.99 |
| Bacon, Egg, & Cheese Biscuit | Smoky bacon with fluffy eggs and melted cheese in a buttery biscuit | 450 | $3.49 |
| Bacon, Egg, & Cheese Croissan’wich | A delightful combination of bacon, egg, and cheese nestled in a croissant | 410 | $3.59 |
| Breakfast Burrito Jr. | A smaller yet equally satisfying version of the traditional breakfast burrito | 460 | $2.19 |
| Hash Browns, Medium | Golden, crispy, and perfectly seasoned hash browns | 540 | $1.79 |
| Whopper | The iconic Burger King burger with flame-grilled beef, tomatoes, lettuce, and mayo | 670 | $4.99 |
| Whopper Jr. | A smaller version of the Whopper, ideal for lighter appetites | 330 | $2.29 |
| Chicken Fries (4 Piece) | Chicken fries with a golden crispy exterior and tender inside, perfect for dipping | 110 | $1.49 |
| 20oz Bottle Coca-Cola | Refreshing, classic Coca-Cola in a convenient bottled format | 240 | $1.99 |
Burger King’s low-carb options let you enjoy tasty meals while sticking to your diet. You’ll find a great mix of flavor and health in their menu.
Keep exploring Burger King’s menu for more delicious, low-carb choices. They’re perfect for satisfying your cravings and meeting your dietary needs.
Best Low-Carb Dinner Selections
Burger King has a great selection of low-carb dinners perfect for keto or low-carb diets. You can choose from a hearty sandwich or a bun-less burger. Here are the top picks for a low-carb dinner at Burger King:
Grilled Chicken Sandwich
The Grilled Chicken Sandwich without the bun is a top choice at Burger King. It has only 270 calories and 1g net carb. With 30g of protein, it’s a healthy and nutritious option for keto dinners.
Whopper Jr. Without the Bun
The Whopper Jr. without the bun is a great way to enjoy a classic burger with less carbs. It has 0.6 grams of carbs and tastes just like the Whopper Jr. It’s a perfect choice for a healthy fast food option.
Veggie Burger Without the Bun
The Veggie Burger without the bun is a great vegetarian option at Burger King. It’s tasty and low in carbs, making it a good choice for keto dinners. It’s also a great option for those who prefer vegetarian meals.
Burger King shows it can make classic favorites into diet-friendly meals. You can enjoy grilled chicken, a traditional Whopper Jr., or a veggie burger. All while keeping your diet healthy and balanced.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich (no bun) | Juicy grilled chicken, fresh veggies (without the bun) | 270 | $4.99 |
| Whopper Jr. (no bun) | Classic Whopper Jr. ingredients without the bun | 140 | $3.79 |
| Veggie Burger (no bun) | Plant-based burger patty and fresh ingredients without the bun | 390 | $5.99 |
Explore these healthy fast food options at Burger King for your keto dinners. They offer a variety of choices to suit different diets. This way, everyone can enjoy a delicious meal without worrying about high carbs.
Healthy Sides and Snacks to Consider
Adding healthy sides and snacks to your meals can boost your nutrition. Options like Apple Slices, Carrot Sticks, and Burger King’s Garden Salad are tasty and nutritious. They’re great for adding to meals or as healthy snacks on their own. These choices show Burger King’s commitment to more than just burgers and fries, appealing to health-conscious eaters.
Apple Slices
Burger King’s Apple Slices are a tasty, low-calorie snack. They’re full of dietary fiber, helping with digestion and adding a natural sweetness to your meal. As a healthy fast food option, they’re perfect for those making better choices on the go.
Carrot Sticks
Burger King’s Carrot Sticks are a crunchy, healthy side. They’re low in calories but packed with vitamins A and C. These vitamins support good vision and a strong immune system. Adding Carrot Sticks to your meal boosts its nutritional value without sacrificing taste.
Garden Salad
The Garden Salad at Burger King is a top choice for healthy fast food. It’s a mix of fresh greens and veggies, full of vitamins and minerals. As a side or a snack, it’s a nutritious option that complements any meal and is low in calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Apple Slices | Sliced apples, perfect low-calorie side | 30 | $1.29 |
| Carrot Sticks | Crunchy sticks, rich in vitamins | 25 | $1.49 |
| Garden Salad | Fresh greens and veggies, excellent source of nutrients | 60 | $2.99 |
Beverage Choices for Low-Carb Diets at Burger King
Choosing the right drink at Burger King is as important as picking your food. Opt for low-sugar drinks like unsweetened iced tea and diet sodas. These choices keep you hydrated and on track with your diet without losing flavor.
| Beverage | Description | Carbs | Calories |
|---|---|---|---|
| Unsweetened Iced Tea | Refreshing, no added sugar | 0g | 0 |
| Diet Coke | Classic cola taste without the sugar | 0g | 1 |
| Diet Dr. Pepper | Unique flavor, sugar-free | 0g | 1 |
| Water | Pure hydration | 0g | 0 |
These diet drinks at Burger King have little to no carbs. They’re great for low-carb or keto diets. Always check these options to stick to your diet while enjoying your meal.
Customizing Your Burger King Order for Lower Carbs
Learning how to customize your Burger King meal can greatly help with a low-carb diet. You can choose leaner proteins and lettuce wraps to make your meals healthier and more enjoyable.
Tips for Successful Customization
- Opt for Lettuce Wraps: Using lettuce wraps instead of buns can cut down carbs by 20-30 grams. For example, a Whopper Protein Style has only 240 calories.
- Go Bunless: Skipping the bun can also make a big difference. A Whopper Bunless Burger has 260 calories, while a Double Cheeseburger Lettuce Wrap has 320 calories.
- Choose Grilled Over Fried: Grilled options are better for your carb intake. A Grilled Chicken Sandwich without the bun has only 2 grams of net carbs, which is healthier than fried versions.
- Customize Low-Carb Meals with Toppings: Add flavor with toppings like pickles, lettuce, and tomatoes. They add taste without extra carbs. Avoid sugary condiments and choose lower-carb sauces like Ranch Dressing (2g carbs) or Caesar Dressing (2g carbs).
These choices are great for breakfast, lunch, or dinner, helping you meet your dietary goals.
Portion Control Strategies
Controlling your portions is key when customizing your Burger King order. Here are some tips:
- Smaller Portions: Try the Whopper Jr. without the bun for fewer carbs and 150 calories.
- Shareable Sides: Share low-carb sides like the Garden Fresh Salad (140 calories) with friends to manage portions.
- Mindful Eating: Listen to your body’s hunger signals and avoid eating out of habit.
By planning your Burger King order carefully, you can enjoy your favorite flavors while following a low-carb diet.
Special Dietary Needs: Gluten-Free and Allergen-Friendly Options
Burger King has many gluten-free and allergen-friendly options. This makes sure everyone can find something they like. They offer flame-grilled beef patties without buns and salads without croutons. This shows they care about everyone’s needs.
Gluten-Free Choices at Burger King
The gluten-free menu at Burger King is full of tasty choices. You can get the Whopper without the bun or the grilled chicken sandwich without the bun. The Garden Fresh Salad is also gluten-free, without croutons.
Here’s a quick look at some gluten-free items at Burger King:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (without bun) | A juicy, flame-grilled beef patty with lettuce, tomato, pickles, onions, and condiments. | 657 | $4.99 |
| Grilled Chicken Sandwich (without bun) | Tender grilled chicken fillet served with lettuce and tomato. | 320 | $5.29 |
| Garden Fresh Salad | A crisp, fresh salad mix with apples and cranberries. No croutons for gluten-free options. | 60 | $4.49 |
| Bacon King Sandwich (without bun) | Two flame-grilled beef patties topped with thick-cut smoked bacon, American cheese, ketchup, and mayo. | 1040 | $6.99 |
| French Fries | Classic crispy fries, note possible gluten cross-contamination due to shared fryers. | 320 | $2.49 |
Allergen Information and Tips
Burger King has a detailed allergen menu to help with food allergies. They list common allergens like dairy, eggs, and nuts. It’s important to talk to staff about your needs.
Here are some tips for eating allergen-friendly at Burger King:
- Tell the staff about your dietary needs.
- Ask for fresh ingredients and avoid fried foods because of shared fryers.
- Customize your order to avoid allergens. This lets you make specific changes.
- Always check Burger King’s allergen menu and notes on cross-contamination for the latest info.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Whopper (without cheese) | No | No | Yes | None |
| Impossible Whopper (without cheese) | Yes | No | Yes | None |
| Grilled Chicken Sandwich (without bun) | No | Yes | Yes | None |
| Garden Fresh Salad | Yes | Yes | Yes | None |
| French Fries | Yes | No | Yes* | None |
| Soft Serve Vanilla Cone | No | No | No | Dairy |
Burger King works hard to include everyone’s dietary needs. This way, everyone can enjoy their favorite meals without worry.
Low-Carb Meal Planning with Burger King
Planning meals can be tough, but it’s easy with Burger King. You can enjoy tasty meals and stick to your low-carb diet. Let’s look at some nutrition facts and meal planning tips.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sausage, Egg & Cheese Biscuit (No Biscuit) | A delicious mix of sausage, egg, and cheese without the carbs from the biscuit. | 280 | $3.59 |
| Double Whopper (No Bun, Ketchup, or Onions) | A hefty burger with double the meat, perfect for keto. | 880 | $5.29 |
| Bacon King Jr. (No Bun, No Sauce) | A smaller version of the Bacon King, minus the carbs. | 440 | $4.19 |
| Grilled Chicken Sandwich (No Bun, No Honey Mustard) | Grilled chicken breast served without the bun for a low-carb meal. | 360 | $4.99 |
| Cheeseburger (No Bun, No Ketchup) | A simple cheeseburger, minus the bun and ketchup to cut carbs. | 150 | $1.69 |
Knowing the nutritional content of Burger King options is key for low-carb diets. Here are some stats for popular low-carb items:
- Cheeseburger (No Bun, No Ketchup): 150 calories, 11g protein,
- Double Cheeseburger (No Bun, No Ketchup): 250 calories, 20g protein,
- Whopper (No Bun, No Ketchup, No Onions): 410 calories, 20g protein, 2g carbs, 36g fat.
- Bacon King Jr. (No Bun, No Sauce): 440 calories, 25g protein, 1g carb, 37g fat.
Avoid items high in carbs to stay on track. Here’s a quick comparison:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken Fries | No | No | No | Poultry, Gluten |
| Chicken Nuggets | No | No | No | Poultry, Gluten |
| Onion Rings | No | No | No | Gluten |
| Oreo Shake | No | No | No | Dairy, Gluten |
| Frozen Coke | No | No | Yes | No Nuts, No Dairy |
For successful meal planning, focus on what you can include. Customizing your order is key. So, next time at Burger King, you can make choices that fit your low-carb lifestyle.
Price Comparison of Low-Carb Options
Looking at the cost of low-carb meals at Burger King is key. It helps you find affordable diet choices for breakfast, lunch, and dinner. This way, you can pick meals that fit your diet and budget.
Breakfast Items
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ham, Egg & Cheese Croissan’wich (No Croissant) | A low-carb version of the classic breakfast sandwich | 210 | $3.29 |
| Sausage, Egg & Cheese Biscuit (No Biscuit) | Modified to remove the biscuit for fewer carbs | 260 | $3.49 |
| Egg & Cheese Croissan’wich (No Croissant) | Simplified sandwich focusing on protein | 180 | $2.79 |
Lunch Items
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich (No Bun) | Grilled chicken breast served without the bun | 200 | $4.99 |
| Bacon Cheeseburger (No Bun) | A classic option with fewer carbs | 300 | $4.49 |
| Garden Side Salad | Light and healthy option | 60 | $1.99 |
| Fresh Apple Slices | Healthy and refreshing fruit option | 15 | $1.29 |
Dinner Items
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (No Bun) | Bunless version of the classic Whopper | 240 | $4.39 |
| Bacon King (No Bun) | High-protein, low-carb option | 320 | $5.99 |
| Crispy Chicken Club Salad | Hearty salad with chicken and bacon | 280 | $5.49 |
| Chicken Garden Salad | Nutritious salad featuring grilled chicken | 200 | $4.99 |
User Reviews and Feedback on Burger King’s Low-Carb Menu
More people are trying Burger King’s low-carb options. They share their thoughts and likes. This helps others know what to expect, making it easier to stay healthy and enjoy good food.
Testimonials
People love Burger King’s low-carb menu. One fan said, “The Single Whopper without the bun is great for me. It has only 1g of carbs, so I don’t feel guilty.” Another person loves the Grilled Chicken Salad: “It’s full, delicious, and meets my diet needs with just 280 calories.”
Ratings and Recommendations
Customers give high marks to Burger King’s low-carb choices. They say the Double Cheeseburger without the bun is a hit. It has 380 calories and lots of protein. They also love the 4-piece Chicken Nuggets for $2.49.
Many say the Whopper without the bun and the Grilled Chicken Sandwich are keto-friendly. These reviews help others find the best low-carb options at Burger King.
Conclusion
Burger King is dedicated to providing healthy and tasty options for everyone. Their low-carb bunless burgers start at $4.99. Grilled chicken salads are priced from $6.99 to $8.99. Lettuce wrap sandwiches, priced between $5.99 and $7.99, are great for a balanced meal.
The nutritional benefits are impressive. For instance, the Whopper Protein-Style has 240 calories, much less than the regular Whopper’s 660 calories. These changes make healthier fast food choices without losing flavor. They’re perfect for those managing diets or just wanting better meal options.
Burger King offers a wide range of low-carb meals, from Bacon King Patties to Grilled Chicken Garden Salads. The Grilled Chicken Sandwich without the Bun is just $4.49 and has 210 calories. You can also customize your meal by skipping buns or choosing low-carb dressings. With so many options, Burger King makes fast food a healthy and enjoyable choice.
FAQ
What are the best low-carb breakfast items at Burger King?
Burger King has great low-carb breakfast choices. Try the Egg & Cheese Croissan’wich, Ham, Egg & Cheese Biscuit, or the Turkey Sausage Breakfast Burrito.
How can I customize my Burger King order to fit a low-carb diet?
To make your Burger King order low-carb, choose bun-less sandwiches. Go for grilled over fried items. Pick Apple Slices or a Garden Salad instead of fries. Remember, portion control is key.
Are there any keto-friendly options at Burger King?
Yes, Burger King has keto-friendly options. Try the bun-less Whopper Jr. or the Grilled Chicken Sandwich. They’re low in carbs, perfect for keto diets.
Can I find nutritional information for low-carb diets at Burger King?
Yes, Burger King lists nutritional info for all menu items. This includes carb counts, vital for low-carb and keto diets. It helps you choose wisely.
What are some healthy sides available at Burger King?
Burger King has healthy sides like Apple Slices, Carrot Sticks, and the Garden Salad. They’re low in carbs and full of nutrients, great for a balanced meal.
Does Burger King offer gluten-free and allergen-friendly options?
Yes, Burger King has gluten-free and allergen-friendly choices. Flame-grilled beef patties without buns are gluten-free. Always check the latest menu and allergen info to meet your dietary needs.
What are the beverage choices for a low-carb diet at Burger King?
For a low-carb diet, try unsweetened iced tea, diet sodas, or water at Burger King. They’re low in carbs and calories, perfect for staying hydrated.
How does Burger King ensure that its menu caters to health-conscious customers?
Burger King provides detailed nutritional info for its menu. It also offers low-carb, high-protein meals. This helps you make healthier choices.
Are there cost-effective low-carb options at Burger King?
Yes, Burger King has affordable low-carb options. Whether it’s breakfast, lunch, or dinner, you can find budget-friendly choices for a low-carb diet.