Burger King Keto Menu Options for Low-Carb Diets
For those on a ketogenic diet, finding good fast food choices can be tough. Burger King has made it easier with a keto-friendly fast food choices menu. This menu includes bunless burgers and no-bread breakfast options. It helps you stay on track with your diet, even when you’re in a hurry.
Breakfast options are great, like the Bacon Egg and Cheese Croissan’wich (No Croissant) for $3.29. It has 165 calories, 1g net carbs, and 11g of protein. The Ham Egg and Cheese Croissan’wich (No Croissant) is also good, with 160 calories, 2g net carbs, and 14g of protein. For a bigger meal, try the Eggnormous Burrito in a Bowl (No Hashbrowns) for $4.99. It has 485 calories, 2g net carbs, and 31g of protein.
Lunch options are also tasty and filling. The Bacon Double Cheeseburger (No Bun) is $5.24, with 270 calories, 1g net carbs, and 30g of protein. The classic Whopper (No Bun) is $4.19, with 470 calories, 4g net carbs, and 23g of protein. For chicken lovers, the Original Chicken Sandwich (No Bun) is $4.39, with 460 calories, 9g net carbs, and 22g of protein.
Salad lovers have options too. The Garden Side Salad is $1.99, with 40 calories, 2g carbs, 2g fiber, and 3g protein. The Grilled Chicken Club Salad (No Croutons) is $7.99, with 490 calories, 8g net carbs, and 35g protein.
Snacks can also be low-carb. The Bacon King Jr. (No Bun) is $3.19, with 320 calories, 2g net carbs, and 24g of protein. The Double Whopper (No Bun) is $5.39, with 730 calories, 4g net carbs, and 44g of protein.
With these low-carb diet options, sticking to a keto diet while eating fast food is easier. Whether it’s a no-bread breakfast, a bunless burger for lunch, or a keto-friendly salad, Burger King’s menu fits your dietary needs perfectly.
Why Choose Burger King for Your Keto Diet?
Burger King is great for a keto diet on the go. They have many options that fit your low-carb needs. You can enjoy tasty meals without sacrificing convenience. Here’s why Burger King is a top pick for your keto journey.
Convenience and Availability
Burger King is super convenient for keto diets. They have lots of locations across the country. So, finding one is easy, even on busy days.
Their Low Carb Menu is always available. This means you can get low-carb meals anytime, anywhere.
Customization Options
Burger King is great at letting you customize your meals. You can remove carbs like buns and sugary sauces. Then, add keto-friendly toppings like bacon, cheese, and lettuce.
This flexibility lets you enjoy meals that fit your diet perfectly. You won’t feel like you’re missing out.
Variety of Low-Carb Choices
Burger King offers a wide range of keto meals. Whether you want breakfast, lunch, or a snack, they have something for you.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sausage, Egg, and Cheese (No Bread) | Hearty breakfast option without the carbs | 310 | $3.49 |
| Double Whopper (No Bun) | Satisfying lunch with double beef patties | 320 | $5.99 |
| Grilled Chicken Sandwich (No Bun) | Healthy and delicious grilled chicken | 350 | $4.99 |
| Side Salad (No Croutons) | Fresh garden salad without the carbs | 150 | $2.19 |
Choosing Burger King for your keto diet is a smart move. You get to enjoy tasty, convenient meals. Plus, there are many low-carb options to choose from.
Basic Rules for Eating Keto at Burger King
Following the Keto Diet Rules at Burger King is easy if you remember a few key tips. Here’s how to make sure your fast food choices are keto-friendly, tasty, and filling.
Removing High-Carb Components
First, remove high-carb parts from your order. Bunless burgers are a must. For example, a Double Whopper without the bun has only 7g net carbs. This is much less than the 50g+ with the bun.
Avoid fries and onion rings because they’re high in carbs. Instead, wrap your burger in lettuce. Choosing side salads over high-carb sides is also a good move.
Focusing on Protein and Fats
Choose High-Protein Keto Options to stay full. Look for items high in protein and healthy fats. Burger King has great options like the Bacon King Jr. (3g net carbs without the bun) and the Sausage, Egg, and Cheese Croissan’wich (2g net carbs without the bread). Add cheese and bacon for extra fat and satisfaction.
| Item Name | Description | Calories | Net Carbs |
|---|---|---|---|
| Bacon King Jr. (No Bun) | Delicious bacon and cheese burger | 730 | 3g |
| Sausage, Egg, and Cheese Croissan’wich (No Bread) | Protein-packed breakfast option | 500 | 2g |
| Double Whopper (No Bun) | Double-stacked Whopper patties | 740 | 7g |
| Grilled Chicken Sandwich (No Bun) | Grilled chicken packed with flavor | 550 | 2g |
Selecting the Right Condiments
Don’t forget about condiments. They’re important for keeping your keto diet on track. Pick sauces and dressings low in sugar and carbs. Mayonnaise and mustard are good choices because they have almost no carbs. Ranch dressing and Buffalo dipping sauce are also good in moderation. But avoid high-sugar options and always check the nutritional info.
- Ranch Dressing: 1g net carbs
- Buffalo Dipping Sauce: 2g net carbs
- Ken’s Golden Italian Dressing: 4g net carbs
Top Keto Breakfast Options at Burger King
Burger King has many Keto Breakfast Menus for a low-carb diet. You can make their classic breakfast sandwiches keto by skipping the bread. This way, you get Protein-Rich Breakfasts with lots of fats to keep you in ketosis. Let’s look at these tasty Low-Carb Breakfast Options at Burger King.
Sausage, Egg, and Cheese Croissan’wich (No Bread)
The Sausage, Egg, and Cheese Croissan’wich without bread is a great keto start. It has a sausage patty with 15 grams of fat and 7 grams of protein. Add scrambled eggs and cheese for more protein and fat.
Bacon, Egg, and Cheese Croissan’wich (No Bread)
The Bacon, Egg, and Cheese Croissan’wich without bread is perfect for bacon fans. Bacon adds 3.5 grams of fat with no carbs. Eggs and cheese make it keto-friendly, boosting your protein and fat.
Ham, Egg, and Cheese Croissan’wich (No Bread)
For ham lovers, the Ham, Egg, and Cheese Croissan’wich without bread is a tasty choice. Ham, eggs, and cheese make it a low-carb, high-protein, and high-fat meal. You can also add low-carb condiments to customize it.
Fully Loaded Croissan’wich Platter (No Croissant)
The Fully Loaded Croissan’wich Platter without the croissant is a keto dream. It has meats, eggs, and cheese for 29 grams of fat and 24 grams of protein. To keep it keto, skip high-carb sides or sauces.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sausage, Egg, and Cheese Croissan’wich (No Bread) | Sausage patty, scrambled eggs, and cheese without the bread | 310 | $3.99 |
| Bacon, Egg, and Cheese Croissan’wich (No Bread) | Bacon, folded egg, and cheese minus the bread | 270 | $3.99 |
| Ham, Egg, and Cheese Croissan’wich (No Bread) | Ham, folded egg, and cheese without the bread | 290 | $3.99 |
| Fully Loaded Croissan’wich Platter (No Croissant) | A mix of meats, scrambled eggs, and cheese without the croissant | 480 | $5.49 |
Low-Carb Lunch Choices
Finding Keto Lunch Options at Burger King is easy. They have many Low-Carb Burgers and sandwiches. These are great for those who follow a keto diet. Just remember, skip the bun to cut down on carbs and keep your meal full of protein and fats.
Double Whopper (No Bun)
The Double Whopper without the bun is packed with protein and fats. It has 60g of protein, 2g of carbs, and 71g of fat. It’s a top pick for a low-carb diet, with great taste and nutrition.
Grilled Chicken Sandwich (No Bun)
The Grilled Chicken Sandwich without the bun is another good choice. It has only 2g of carbs and 2g of net carbs. It’s a light option that’s rich in protein and low in carbs.
Bacon King Jr. (No Bun)
The Bacon King Jr. without the bun is a satisfying choice. It has 25g of protein, 1g of carbs, 3g of net carbs, and 37g of fat. It’s a balanced option that’s both tasty and healthy.
Veggie Burger (No Bun)
Even vegetarians can enjoy Keto Lunch Options at Burger King. The Veggie Burger, without the bun, has 9g of net carbs. It’s a bit higher in carbs but fits into a moderate-carb diet. It’s a plant-based protein option.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Double Whopper (No Bun) | 60g protein, 2g carbs, 71g fat | 710 | $6.49 |
| Grilled Chicken Sandwich (No Bun) | 23g protein, 2g carbs, 20g fat | 320 | $4.99 |
| Bacon King Jr. (No Bun) | 25g protein, 1g carbs, 37g fat | 440 | $5.39 |
| Veggie Burger (No Bun) | 19g protein, 9g carbs, 15g fat | 390 | $5.99 |
Best Low-Carb Salad Options
If you’re trying to stick to your keto diet at Burger King, here are some great salad choices. They’re both healthy and tasty.
Garden Side Salad (No Croutons)
The Garden Side Salad is a great pick for keeping carbs low. By skipping the croutons, it fits your keto diet perfectly. Try adding a low-carb Keto Salad Dressing for extra flavor.
Grilled Chicken Salad (No Croutons)
The Grilled Chicken Salad is another excellent choice. Without croutons, it’s low in carbs. It’s full of fresh veggies and protein, making it a top pick for healthy fast food.
Selecting Keto-Friendly Dressings
Choosing the right dressing is key for keto-friendly salads. Opt for low-carb options like ranch, buffalo sauce, or mayonnaise. These add flavor without adding carbs. Stay away from high-carb dressings like honey mustard and BBQ sauce.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad (No Croutons) | Fresh mix of lettuce, tomatoes, cheese, and no croutons | 120 | $1.99 |
| Grilled Chicken Salad (No Croutons) | Grilled chicken on a bed of fresh greens, no croutons | 320 | $5.99 |
| Ranch Dressing | Low-carb option, rich in flavor | 150 | $0.50 |
| Buffalo Sauce | Spicy, low-carb selection | 40 | $0.50 |
| Mayonnaise | Zero-carb, creamy addition | 100 | $0.30 |
| Honey Mustard | High-carb, sweet dressing | 130 | $0.50 |
| BBQ Sauce | High-carb, smoky flavor | 70 | $0.50 |
Low-Carb Sides and Extras
Looking for a keto meal at Burger King? You’ve got many *Custom Keto Sides* and *Low-Carb Meal Add-ons* to pick from. These *Keto-Friendly Side Dishes* make your meal better without breaking your diet. Here are some top picks:
Side Salad
The side salad is a fresh, *keto-friendly* choice. Just skip the croutons and use a low-carb dressing like Ken’s Ranch.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Side Salad | Fresh mix of greens | 80 | $4.49 |
Bacon, Cheese, and Pickles
Make your meal more flavorful with bacon, cheese, and pickles. These *Low-Carb Meal Add-ons* bring good fats and few carbs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon (2 Slices) | Crispy bacon slices | 70 | $0.99 |
| Cheese (1 Slice) | Rich cheese slice | 90 | $0.79 |
Mayonnaise and Mustard
Finish off your *Custom Keto Sides* with mayonnaise and mustard. These add creaminess and a kick without too many carbs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mayonnaise | Creamy condiment | 90 | N/A |
| Mustard | Sharp, tangy flavor | 5 | N/A |
Adding these *Custom Keto Sides* to your meal makes it more satisfying and balanced. You get variety and nutrition without losing your low-carb focus at Burger King.
Avoiding High-Carb Menu Items
Burger King has many keto-friendly options. But, it’s important to know what to avoid on keto to stay on track. This section will cover common high-carb foods and give you keto dining tips for better choices.
French Fries and Onion Rings
French fries and onion rings are high in carbs. For example, chicken nuggets have 11 grams of carbs. Onion rings have 19 grams in just one serving. Both are tasty but can kick you out of ketosis.
Chicken Nuggets and Chicken Fries
Breaded items like chicken nuggets and fries are tough for keto followers. Chicken fries have 20 grams of carbs in a Small 6-piece serving. Avoid these and choose grilled or roasted proteins instead.
High-Sugar Sauces and Dressings
Watch out for high-sugar sauces and dressings. A tablespoon of ketchup has 3.8 grams of carbs, mostly sugar. Use low-carb options like mayonnaise and mustard to avoid hidden carbs.
Remember these keto dining tips to successfully order at Burger King. Below is a table showing high-carb foods to avoid and their nutritional info for better choices.
| Item Name | Description | Calories | Carbs (grams) |
|---|---|---|---|
| French Fries | Fried potato strips | 365 | 48 |
| Onion Rings | Battered and fried onion pieces | 150 | 19 |
| Chicken Nuggets | Breaded chicken pieces | 170 | 11 |
| Chicken Fries | Breaded chicken strips | 290 | 20 |
| Ketchup | High-sugar tomato sauce | 15 | 3.8 |
| Sweet and Sour Sauce | Sugar-rich dipping sauce | 50 | 11 |
| BBQ Sauce | Sweetened barbecue sauce | 45 | 11 |
| Ranch Dressing | Creamy dressing with sugar content | 140 | 2 |
Keto-Friendly Drinks at Burger King
It can be tough to stick to a low-carb diet when eating fast food. But Burger King has some great Low-Carb Drinks for those on a keto diet. It’s important to pick drinks that help you stay in ketosis and avoid hidden sugars. Here are the top Keto Drink Options at Burger King.
Regular Hot Coffee
Burger King’s regular hot coffee is a great choice for keto dieters. It has no added sugars and zero carbs. This makes it a perfect way to start your day.
Unsweetened Iced Tea
Unsweetened iced tea is a refreshing Low-Carb Drink option. It has no sugar and zero calories. This keeps you hydrated without breaking your keto state.
Sugar-Free Diet Cola
If you want something fizzy, try sugar-free diet cola. It’s a great Keto Drink Option. These drinks taste like soda but have no carbs or sugars, helping you stay on your diet.
Water
Water is the best zero-carb, hydrating drink. Whether from a bottle or the fountain, it’s always a good choice. It keeps your drink routine keto-friendly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Regular Hot Coffee | No sugar, perfect for any time | 0 | $1.00 |
| Unsweetened Iced Tea | Zero calories, refreshing | 0 | $1.50 |
| Sugar-Free Diet Cola | No carbs, diet-friendly | 1 | $1.50 |
| Water | Hydrating, zero carbs | 0 | $1.00 |
Customizing Your Burger King Order for Keto
To make a keto meal at Burger King, you need to know a few tricks. By asking the right questions at the counter and using a guide, you can enjoy a tasty low-carb meal.
What to Ask for at the Counter
When you order, ask for Custom Keto Orders. Say you want your burgers without buns. Swap out ketchup and onions for keto-friendly choices. For instance, a Double Whopper without bun, ketchup, and onions has just 2g carbs.
You can also make classics like the Double Cheeseburger keto by skipping the bun and condiments. This makes it almost carb-free.
Modifying Online Orders
Online ordering makes it easier to customize your meal. Most platforms let you remove high-carb items and add cheese or bacon. A Grilled Chicken Sandwich without the bun is just 150 calories and 0 net carbs.
Using Nutrition Information to Your Advantage
Burger King’s website has a Nutritional Information Guide. It helps you pick keto-friendly meals. For example, a Sausage, Egg & Cheese Biscuit without the biscuit has only 1g carbs.
Plan your order by choosing low-carb salad dressings like ranch or blue cheese. This keeps your carb count low.
Understanding Burger King’s Nutrition Information
When you’re on a keto diet at Burger King, knowing the nutritional facts is key. This guide helps you understand Tracking Net Carbs, the Dietary Fiber Benefits, and why it’s important to have Up-to-Date Nutritional Info.
Calculating Net Carbs
Net carbs are essential for a keto diet at Burger King. To figure out net carbs, subtract dietary fiber from total carbs. For example, a Whopper without the bun, ketchup, and onions has 2g carbs and lots of dietary fiber. This makes it a good choice for low-carb diets.
Importance of Dietary Fiber
Dietary fiber is very important for your health. It keeps your digestive system healthy and helps control blood sugar. For instance, a Garden Side Salad (without croutons) is high in fiber and fits well with keto diets.
Regularly Checking Nutritional Updates
It’s important to regularly check Burger King’s Up-to-Date Nutritional Info. Menu items and their nutritional values can change. By staying updated, you can make sure your choices support your keto diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (no bun, ketchup, onions) | Classic Whopper without carbs | 410 | $5.89 |
| Double Whopper (no bun, ketchup, onions) | Double the meat, keto-friendly | 880 | $7.99 |
| Grilled Chicken Sandwich (no bun) | Lean protein option | 320 | $4.49 |
| Garden Side Salad (no croutons) | Low-carb vegetable choice | 80 | $3.29 |
| Diet Coke (12 oz can) | Zero calories, keto-compliant | 0 | $1.79 |
Keto Strategies for a Successful Burger King Experience
Finding a tasty keto meal at Burger King is easy with smart strategies. Knowing the nutrition facts and customizing your order are key. Here’s how to enjoy a low-carb meal at Burger King:
Steer clear of buns, which add 40 to 50 grams of carbs. Choose burger patties alone, like the Double Whopper or Whopper Jr. without buns. They have only 4 grams and 1 gram of net carbs, respectively. Be careful with sauces like Stacker sauce and honey balsamic vinaigrette, as they add carbs. Instead, use mustard and mayonnaise and add bacon, cheese, and pickles for extra flavor.
For breakfast, try a biscuitless Ham, Egg, and Cheese Biscuit with 1 gram of carbs. Or, go for a Double Croissan’wich without bread, which has 2 grams of carbs. Beef-based options without buns are great for lunch and dinner, showing the importance of Keto Fast Food Strategies.
For salads, avoid croutons and choose low-carb dressings like ranch or avocado ranch. The Grilled Chicken Salad and Garden Side Salad are good choices, low in carbs but full of nutrients.
Stick to drinks like hot coffee, unsweetened iced tea, or water to avoid carbs in sugary drinks. Customize your orders using nutrition info. For example, a Grilled Chicken Sandwich without the bun and with bacon has only 4 grams of carbs.
| Item Name | Description | Calories | Carbs (g) |
|---|---|---|---|
| Double Whopper (No Bun) | Classic Whopper with double patties, no bun | 720 | 4 |
| Grilled Chicken Sandwich (No Bun) | Grilled chicken fillet, no bun, add bacon | 210 | 4 |
| Whopper Jr. (No Bun) | Small burger, no bun or ketchup | 300 | 1 |
| Bacon Breakfast Sourdough King (No Bread) | Sausage, bacon, egg, cheese without bread | 480 | 3 |
| Veggie Burger (No Bun) | Vegetarian patty, no bun | 390 | 6 |
Modify your orders and watch carb counts to stick to your keto diet. Use these strategies for a great low-carb meal at Burger King. Stay updated on their nutrition for more tasty, low-carb options.
Comparing Burger King with Other Fast Food Chains for Keto Options
When looking at Keto Options, it’s key to compare what different fast food places offer. Burger King is a favorite, but how does it compare to Arby’s, KFC, McDonald’s, and Wendy’s for keto meals?
Arby’s
Arby’s has many keto-friendly options. You can get their meats without the bread, like Roast Beef, Turkey, or Brisket in a lettuce wrap. Some top picks are:
- Roast Turkey Farmhouse Salad: 6g net carbs, 22g of fat, 24g of protein
- Roast Beef Sandwich (no bun): 1-4g net carbs
KFC
KFC is great for grilled chicken, a good keto choice. Stay away from their crispy breading and high-carb sides. Good options include:
- Grilled Chicken Drumstick: 0g net carbs, 9g of fat, 18g of protein
- Grilled Chicken Breast: 0g net carbs, 7g of fat, 31g of protein
McDonald’s
McDonald’s is easy for Low-Carb Fast Food. You can make some menu items keto-friendly by removing the bun and sauce.
- Big Mac (without the bun, no ketchup or sauce): 5g net carbs, 25g of fat, 18g of protein
- Quarter Pounder with Cheese (no bun or ketchup): 4g net carbs, 24g of fat, 24g of protein
- Bacon, Egg and Cheese Biscuit (no biscuit): 4g net carbs, 13g of fat, 14g of protein
Wendy’s
Wendy’s is all about Keto Dining Alternatives. You can customize their burgers and salads for a keto diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Breakfast Baconator (no bun) | Hearty breakfast burger with eggs, bacon, and sausage | 370 | $4.39 |
| Dave’s Single (no bun, no ketchup) | Classic beef patty with cheese and bacon | 297 | $4.49 |
| Son of Baconator (no bun or ketchup) | Double beef patties with extra bacon and cheese | 350 | $5.19 |
This Keto Options Comparison highlights the unique benefits of each fast food chain for keto dieters. Whether you pick Burger King or another chain, there’s plenty of Low-Carb Fast Food to try.
Using the Burger King Keto Menu to Stay Consistent
Keeping up with a ketogenic diet can be tough, but Burger King makes it easier. Their keto-friendly menu helps you stay on track. You can enjoy different meals without giving up your diet goals. Try bunless burgers or vegetable-packed salads for a tasty and healthy meal.
Knowing what you eat is key to sticking to a low-carb diet. Here’s a quick look at some Burger King options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Whopper | Burger patty with toppings, no bun | 240 | $4.39 |
| Grilled Chicken Sandwich (No Bun) | Grilled chicken breast fillet, no bun | 150 | $5.49 |
| Bacon King (No Bun) | Burger patties with bacon and cheese, no bun | 320 | $6.39 |
| Egg and Cheese Croissan’wich (No Croissant) | Egg and cheese, no croissant | 160 | $3.99 |
| Garden Chicken Salad | Mixed greens with grilled chicken | 200 | $5.69 |
| Side Salad (No Croutons) | Simple garden salad | 60 | $1.99 |
| Double Cheeseburger (No Bun) | Two burger patties with cheese, no bun | 270 | $3.99 |
Mixing and matching these options can make your meals exciting. Try a keto-friendly breakfast sandwich, a big salad for lunch, and a bunless Whopper for dinner. This way, you stay on track without feeling left out.
Whether it’s for a meal or a quick snack, Burger King’s menu has you covered. By using these options, you can enjoy a keto lifestyle that fits your life and tastes.
Conclusion
Looking at Burger King’s keto options shows that you can find low-carb choices even in a carb-rich menu. Many items can be made to fit a low-carb diet, making it easy to stick to keto. Whether you need a quick breakfast, lunch, or dinner, Burger King has options that keep your diet on track without losing flavor or variety.
Following keto basics like skipping buns and avoiding high-carb sides helps. For example, a Bacon Double Cheeseburger without a bun and unsweetened tea is under 30 grams of carbs. The best choices include breakfast sandwiches without bread, bunless burgers, and salads without croutons or dressings.
At first, eating keto at Burger King might seem hard. But with the right choices and planning, it’s easy to find meals that fit your diet. Knowing the carb count and how to adjust orders keeps you within the 30-gram carb limit. These tips make following a keto diet at Burger King both possible and tasty.
FAQ
What are the best Burger King keto menu options for low-carb diets?
At Burger King, go for bunless burgers like the Double Whopper and Grilled Chicken Sandwich. Also, try breakfast items like the Sausage, Egg, and Cheese Croissan’wich without the bread.
Why should you choose Burger King for your keto diet?
Burger King is great for keto diets because it’s convenient and has many locations. You can also customize your meals to fit your low-carb needs.
What are the basic rules for eating keto at Burger King?
To eat keto at Burger King, skip high-carb foods like buns and fries. Choose meats and cheeses for proteins and fats. Pick low-sugar condiments too.
What are the top keto breakfast options at Burger King?
For keto breakfast, try the Sausage, Egg, and Cheese Croissan’wich without bread. Also, the Bacon, Egg, and Cheese Croissan’wich without bread is good. The Fully Loaded Croissan’wich Platter without the croissant is another option.
What are the best low-carb lunch choices at Burger King?
For low-carb lunch, go for the Double Whopper without a bun. The Grilled Chicken Sandwich without a bun is also good. The Bacon King Jr. without a bun is another choice.
What low-carb salad options are available at Burger King?
Burger King has the Garden Side Salad and Grilled Chicken Salad. Make sure to remove croutons and choose low-carb dressings to keep your meal keto.
What keto-friendly sides and extras can you get at Burger King?
Enjoy sides like the side salad and add bacon slices, cheese, pickles, mayonnaise, and mustard. These extras can make your meal better without adding carbs.
What high-carb menu items should be avoided on a keto diet at Burger King?
Stay away from high-carb items like French fries, onion rings, chicken nuggets, and chicken fries. Also, avoid high-sugar sauces and dressings to stick to your keto diet.
What are the keto-friendly drink options at Burger King?
At Burger King, choose keto-friendly drinks like regular hot coffee, unsweetened iced tea, sugar-free diet cola, and water. These drinks help you stay in ketosis by avoiding carbs and sugars.